WHAT DO MY STATS MEAN?
STROKE RATE
How many strokes you’re taking per minute. We row together, so don’t worry about this!
SPLIT
Your split is your pacing. It shows you how long it would take you to row 500 meters, and gives you your real time speed in the water if you were in a boat. When it comes to the split time, lower is better.
Now, how do you get it lower?
People often think you have to row at a faster stroke rate to lower your split time, but it's really more about driving and pushing harder with your legs.
Now, how do you get it lower?
People often think you have to row at a faster stroke rate to lower your split time, but it's really more about driving and pushing harder with your legs.
AVERAGE SPLIT
This is your average pacing throughout class. We use paddle, push and power to describe the 3 ranges of effort levels we want you to stay in during class. Average split is a great way to track effort from start to finish.
GOALS
DROP YOUR SPLIT
Our job is to teach you how to row correctly, so you can generate more power and lower your split, leading to a more effective workout.
ROW MORE METERS
More meters = More results. We'll set goals for you along the way, which will hold you accountable and keep you motivated.
BURN MORE CALORIES
When your form is strong, and you're beginning to generate more intensity, you'll row more meters which will inevitably lead to more results.